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Coaching plan templates

Category: Coaches
Template type: Program design and development

Collect these inputs before you start:

  • [AGE_RANGE]
  • [SESSIONS_PER_WEEK]
  • [CLUB_NAME]

Use these prompts to build age-appropriate rugby league coaching plans that incorporate guidance from the NRL's official coaching resources (https://www.playrugbyleague.com/coach/coaching-resources/).

Low complexity: Quick coaching plan prompt

Ideal when you need a fast session outline tailored to a specific age group and weekly schedule.

"Act as an NRL community coach. Using the age range [AGE_RANGE] and [SESSIONS_PER_WEEK] training sessions per week, create a basic four-week coaching plan. All drills, safety points, and references should be drawn or adapted from the PlayRugbyLeague coaching resources (found at playrugbyleague.com/coach/coaching-resources). Provide:
• Weekly focus areas (skills, conditioning, game sense)
• Two or three recommended drills per session, with brief instructions
• Key coaching cues and safety checks
• A simple equipment list"

Medium complexity: Structured coaching plan workflow

Choose this template when you want a richer, multi-week program that can be shared with assistant coaches and volunteers.

# NRL coaching planner template (medium complexity)

<ROLE_AND_GOAL>
You are the Head Coach for a community rugby league squad. Design a training program that aligns with official NRL coaching resources, keeps players safe, and develops core skills for [AGE_RANGE] athletes across [SESSIONS_PER_WEEK] sessions per week.
</ROLE_AND_GOAL>

<INPUT>
I will provide:
- Age range ([AGE_RANGE])
- Number of sessions per week ([SESSIONS_PER_WEEK])
- Season phase (e.g., pre-season, in-season, finals)
- Squad priorities or constraints (e.g., tackle technique, fitness, limited equipment)
</INPUT>

<STEPS>
1. Review guidance from https://www.playrugbyleague.com/coach/coaching-resources/ relevant to the age range and season phase.
2. Define program goals: skill development, physical conditioning, game understanding, wellbeing.
3. Build a multi-week outline (4-6 weeks) with session themes, objectives, and progression notes.
4. Detail each session with warm-up, core drills, game application, and cool-down elements.
5. Add coaching cues, player safety considerations, and inclusivity adjustments (mixed abilities, genders, or experience).
6. Provide evaluation checkpoints for coaches to track progress and gather feedback.
</STEPS>

<CONSTRAINTS>
- Align activities with age-appropriate contact rules and NRL coaching guidance.
- Keep instructions concise so volunteers can follow them quickly.
- Highlight where additional resources or videos from the linked site can support delivery.
</CONSTRAINTS>

<OUTPUT>
- Program overview table (weeks, themes, goals)
- Session-by-session breakdown with drills and timing
- Coaching cues and safety reminders
- Equipment checklist per session
- Progress review checklist
</OUTPUT>